SENIORS SELECT FROM THE FOLLOWING PHYSICAL EDUCATION COURSES
Aerobics Tennis
Badminton/Tennis Volleyball
Basketball Weight Management
Bowling
SOPHOMORES & JUNIORS SELECT FROM THE FOLLOWING PHYSICAL EDUCATION COURSES
Aerobics Tennis
Basketball Volleyball
Bowling Weight Management
Course Descriptions:
Aerobics P$AE, PSAE
The entire semester will be devoted to aerobics. Students will use aerobic steps to learn and practice step aerobics. Students will be required to develop their own routines. No prior aerobic experience is necessary. Appropriate physical fitness exercises will be a part of this course.
Basketball P$BK, PSBK
The entire semester will be devoted to basketball. Students will learn all aspects of basketball and be involved in tournament competition. Appropriate physical fitness exercises will be a part of this course.
Bowling P$BW, PSBW
The entire semester will be devoted to bowling. This class meets twice a week, beginning in September and ending in November for approximately 1 1/2 hours at the end of the day at Jib Lanes. All skill levels are welcome. As a culminating activity, teams will be formed for a tournament. There is an $82 fee (approximately) for the term which is due the first week the class meets. This covers all costs including shoe and ball rental.
Tennis P$TN, PSTN
The entire semester will be devoted to tennis. This class meets twice a week on the Queens College tennis courts beginning in April and ending in June for approximately 1 1/2 hours (beginning an hour prior to the school day.) It is designed for students who wish to learn how to play tennis. Basic strokes, rules and scoring will be emphasized. Students will learn all aspects of tennis and be involved in tournament competition. Participants in this course must provide their own racquets and tennis balls.
Volleyball (ZERO BAND) P$VB
The entire semester will be devoted to volleyball. Students will learn all aspects of volleyball and be involved in tournament competition. Appropriate physical fitness exercises will be a part of this course.
Volleyball (SENIORS ONLY) PSVB
The entire semester will be devoted to volleyball. Students will learn all aspects of volleyball and be involved in tournament competition. Appropriate physical fitness exercises will be a part of this course.
Weight Management P$WT, PSWT
The purpose of the Weight Management class is to primarily instill a commitment to health and fitness for life. Within the weight management class is weight training. The class stresses the increase of strength in all body parts, such as shoulders, chest, back, legs, biceps and triceps. Symmetry and proper form are required in all lifts, which are closely supervised. Aerobic activity is done twice a week to burn unnecessary body fat and increase cardiovascular fitness.